Yoga Mummies

Your guide to classes hosted in Stafford by Claire

What's it all about?

Yoga Mummies is a mummy and baby exercise class specifically tailored to mummies in the postnatal year. It gives new mums the opportunity to exercise alongside their baby in a relaxed and supportive environment.

Is it for me?

Yoga Mummies is suitable from 6 weeks post partum until baby starts to crawl. It uses simple yoga practices, which can be adapted for all abilities, to help regain core strength, fitness and muscle tone with particular focus on the lower back and pelvic area.

How much does it cost?

Intro offer £20 for 30 days unlimited classes!
£7 for drop in class
£5 for concession
10 class pass £65.00 (valid 45 days)
Monthly unlimited classes billed monthly £39.50 (no contract 30 days notice requested)
Mat Hire 0.50p

What other yoga classes are there?

Gentle Flow Yoga we explore the Power Vinyasa poses taking extra time to breath and relax.
Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.
Power Vinyasa Yoga is a dynamic form of yoga where students fluidly move from one pose to the next.
Hot Yoga is a Power Vinyasa Yoga sequence practiced in a heated room.