Yin Yoga

Your guide to classes hosted in Stafford

What's it all about?

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.

Is it for me?

A very meditative approach to yoga, yin aims to cultivate awareness of inner silence and interconnecting quality.

What will it do for me?

Yin yoga is often taught as a complement to more active forms of yoga and exercise. Yin is an empowering practice for athletes, gym users, those that have physically demanding jobs and likewise those that sit for extended periods.

How much does it cost?

Intro offer £20 for 30 days unlimited classes!
£7 for drop in class
£5 for concession
10 class pass £65.00 (valid 45 days)
Monthly unlimited classes billed monthly £39.50 (no contract 30 days notice requested)
Mat Hire 0.50p

What other yoga classes are there?

Power Vinyasa Yoga is a dynamic form of yoga where students fluidly move from one pose to the next.
Hot Yoga is a Power Vinyasa Yoga sequence practiced in a heated room.
Gentle Flow Yoga we explore the Power Vinyasa poses taking extra time to breath and relax.
Pregnancy Yoga has mental and spiritual benefits for both mother & baby.