Power Vinyasa Yoga

Your guide to classes hosted in Stafford by Claire

What's it all about?

It is a dynamic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The varied and fun classes are designed around a series of postures that develop strength, flexibility and balance.

Is it for me?

Power yoga is much more than just a physical workout. It dosn't matter how fit or strong you are and you don't need experience to start. As you practice you will explore breathing through challenges and finding calm amidst the noise and chatter our minds and lives create.

What will it do for me?

Power Vinyasa yoga with regular practice will enhance your overall well being, complimenting your current exercise regime or getting you moving in a new and healthy way. Men and woman young and old enjoy this dynamic flowing exercise and notice it's benefits way beyond the mat. You will leave classes feeling energised and restored and soon be back for more.

How much does it cost?

Intro offer £20 for 30 days unlimited classes!
£7 for drop in class
£5 for concession
10 class pass £65.00 (valid 45 days)
Monthly unlimited classes billed monthly £39.50 (no contract 30 days notice requested)
Mat Hire 0.50p

What other yoga classes are there?

Gentle Flow Yoga we explore the Power Vinyasa poses taking extra time to breath and relax.
Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.
Hot Yoga is a Power Vinyasa Yoga sequence practiced in a heated room.
Pregnancy Yoga has mental and spiritual benefits for both mother & baby.