Hot Yoga

Your guide to classes hosted in Stafford by Claire

What's it all about?

Hot yoga is a Power Vinyasa Yoga sequence practiced in a heated room. The room is heated to between 28-30 degrees and the flowing athletic practice will strengthen body and mind.

Is it for me?

This fantastic workout is suitable for any age, shape or size and is enjoyed by as many men as women. You do not have to be flexible and you do not have to have done yoga before.

What will it do for me?

You will sweat and work out! A hot yoga practice will condition your entire body. This is like 'super' yoga and the benefits of the heat include detoxification, deeper stretches, increased flexibility, a compliment to other sports training and support in recovery from injury.

What else do I need to know before i come along?

Mats are provided, please bring a small towel or hand towel. Water will be available to buy or bring your own, and it is important to always hydrate well before class. Hot Yoga is not the same as Bikram yoga which is standing poses in a much hotter room.

How much does it cost?

Intro offer £20 for 30 days unlimited classes!
£7 for drop in class
£5 for concession
10 class pass £65.00 (valid 45 days)
Monthly unlimited classes billed monthly £39.50 (no contract 30 days notice requested)
Mat Hire 0.50p

What other yoga classes are there?

Gentle Flow Yoga we explore the Power Vinyasa poses taking extra time to breath and relax.
Power Vinyasa Yoga is a dynamic form of yoga where students fluidly move from one pose to the next.
Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.
Pregnancy Yoga has mental and spiritual benefits for both mother & baby.