What's it all about?
In the gentle flow class we explore the Power Vinyasa poses taking extra time to breath and relax. The class incorporates pranayama and meditation as well as restorative inversions and restorative backbends.
Is it for me?
It is a revitalising class that is practiced in a warm room around 22-24 degrees, allowing the muscles to release without the more challenging heat of the hot classes.
What will it do for me?
The gentle flow class will teach you yoga techniques you can call into day to day life and will wind you down for a great nights sleep, whilst leaving you fresh and restored. If you have restricted mobility this class can adapted to a chair/propped pose practice.
How much does it cost?
Intro offer £20 for 30 days unlimited classes!
£7 for drop in class
£5 for concession
10 class pass £65.00 (valid 45 days)
Monthly unlimited classes billed monthly £39.50 (no contract 30 days notice requested)
Mat Hire 0.50p
The community class is a Gentle Flow class held on Tuesday mornings.
It is offered at a reduced price to the other classes to make a class available to those who might not otherwise afford it.
It's £5 drop in or £4 for full time students/unemployed. It's also mixed level so I have 3 people who work gently in a chair and others who work on the mat as they have the mobility to manage stronger poses.
It's a relaxing but energising class which is great fun and open to all.