What's it all about?
In the gentle flow class we explore the Power Vinyasa poses taking extra time to breath and relax. The class incorporates pranayama and meditation as well as restorative inversions and restorative backbends.
Is it for me?
It is a revitalising class that is practiced in a warm room around 22-24 degrees, allowing the muscles to release without the more challenging heat of the hot classes.
What will it do for me?
The gentle flow class will teach you yoga techniques you can call into day to day life and will wind you down for a great nights sleep, whilst leaving you fresh and restored. If you have restricted mobility this class can adapted to a chair/propped pose practice.
How much does it cost?
Intro offer £27.50 for 30 days unlimited classes!
Drop in £7.50
Concession (students with valid student ID, or over 60) £6.50
10 class pass £70
Monthly membership unlimited classes £44 (no contract, 30 days notice of cancellation requested, this offer can be modified by SkyBlueYoga at any time)