Chair yoga

Seated exercises for health and wellbeing.

What is chair yoga?

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga Asanas, are often adaptations of Hatha yoga poses.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practise for everyone, as it deepens flexibility and strengthens personal body.


Is it for me?

Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it.


What will it do for me?

Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it.
Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain to name by a few.


What other yoga classes are there?

Power Vinyasa Yoga is a dynamic form of yoga where students fluidly move from one pose to the next.
Hot Yoga is a Power Vinyasa Yoga sequence practiced in a heated room.
Pregnancy Yoga has mental and spiritual benefits for both mother & baby.