I'm Catherine

pleased to meet you

About me...

I am an experienced sports and training injury specialist Physiotherapist. I have worked with sports teams in the past but really enjoy working for the Military, and have done for the last 11 years. I do a lot of training myself and use yoga to keep balance in my body. The body just feels better when it does a couple of yoga classes a week! I have practiced yoga in many UK and international locations and really love the American vinyasa flow style. This prompted me to learn to be a teacher, so I always had a class I would like to do!


What to expect from my classes...

A strong, playful vinyasa class. I attack class choreography with a Physio mind, ensuring that joints and opposing muscles are worked evenly and building flows for fun and injury prevention. After working the body, time to allow the mind to be still and savasana, yeay.


Also...

I am doing a Masters in manual therapy at the moment and have read a lot of research on mindfulness and yoga, so also expect my classes to be based on current research!


Other instructors...

Claire
April
Rosina
Lee